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Due to busy lifestyle or other problems, people are becoming victims of weight gain or obesity. People consider obesity as a common problem, but do you know that it is a disease which can prove fatal if taken lightly? Excessive weight gain makes our body home to diseases. This increases the risk of many problems in the body like diabetes, high BP and cholesterol. However, in the pursuit of weight loss, people follow many such trends which become problems for them in the future. One of these is not eating food at night. People trying to lose weight skip dinner due to which there is a deficiency of nutrients in the body.
Do you also go to sleep after eating salad for dinner? Due to this, one starts feeling hungry at night. In this article, we are going to tell you through experts how right and wrong it is to skip dinner while dieting.
learn from experts
Jaipur-based dietitian Surbhi Pareek says that even though people consider not eating at night as a healthy habit, it also has many disadvantages. According to expert Surbhi, people adopt this habit for a few months but it is not necessary to follow it for years. If the routine of following a normal diet is followed even after months, then the complaint of weight gain starts. Not only this, skipping food like this can also cause deficiency of nutrients in the body.
Expert Surabhi says that people eat heavy food in breakfast and lunch. By doing this the amount of carbs in the body can increase. Instead, we should divide the food into pieces. By doing this we are able to balance the calorie intake and also maintain energy in the body throughout the day. According to experts, we should reduce calorie intake. Along with this, protein should be increased slightly and high fiber diet should be taken in daily routine. By doing this we can avoid the problem of poor digestion.
Other disadvantages of not eating at night
If seen, some people decide to skip dinner to lose weight, but it is not necessary that they are able to follow it properly. Actually, sometimes I start feeling hungry at night. In such a situation, people eat whatever is available in the house. This leads to loss instead of profit. Dietician Surabhi says that if you feel very hungry then adopt a balanced diet routine. Apart from this, drink as much water as possible. Because this habit protects us from overeating.
What to do if you feel hungry at night?
If you have decided to skip dinner, keep a few things in mind. Drink some water before sleeping. Despite this, if you cannot tolerate hunger then you can satisfy your hunger by eating nuts. However, expert Surbhi advises that we should have dinner by 7 o'clock. Because in this way the food gets digested even before sleeping. According to experts, do not forget to include dal, 2 chapattis, a vegetable and salad in your dinner plate. Walking for a few minutes after eating can also prove helpful in weight loss.