Mix this powder in a cup of yogurt and drink it daily! Your round belly will become flat in a week!

Yogurt For Weight Loss: Curd is used in most of the houses. If you do not like palya and sambar then we eat it by mixing a cup of curd in it. Eating curd gives many health benefits along with taste. Curd can be consumed by any person of any age.

People who want to lose weight and become smaller, including reducing waist and abdomen fat Those who want to reduce their weight should consume one cup of curd a day, which works effectively in reducing fat. Stubborn obesity which does not go away no matter what, can be removed by consuming curd. If curd is consumed in the right way and at the right time, then the fat around the stomach and waist can melt easily.

How Yogurt is Beneficial for Weight Loss:
Improves metabolism:
Yogurt improves metabolism. If the metabolism is better then the process of weight loss becomes quite easy. The probiotics present in yogurt help in improving digestion and metabolism. If the metabolism is good then the body will be able to get adequate nutrients.

People do not feel hungry for a long time:
As soon as the decision is made to lose weight, the focus is usually on leads to higher protein, then Carbohydrate intake has to be reduced. Yogurt has less carbs and more protein. Therefore it is a suitable food for weight loss.

Include yogurt in your diet like this:
1. Have it as a smoothie in the morning.
2. Curd can be consumed in the form of bajji
3. Do not add sugar while eating curd, if you want to lose weight then eat spicy curd by adding cumin and fenugreek powder to it.
4. Dry fruits can also be eaten with curd.