Fig leaves can help control diabetes; Learn benefits from experts

Benefits of figs: Diabetes is a disease that is increasing rapidly nowadays and millions of people are affected by it. Especially in India, the number of diabetes patients is increasing day by day. Long-term diabetes can cause serious health problems. Along with modern medicine, Ayurvedic and natural remedies can also be helpful in managing diabetes.

Jamun seeds, fenugreek, bitter gourd, neem and fig leaves are some natural remedies used to control diabetes. In which fig leaves are considered especially beneficial in controlling diabetes. The natural properties of fig leaves help in controlling blood sugar levels in the body. In this article, know from naturopathy expert Dr. Bhagwandas Pataria what are the benefits of fig leaves in diabetes.

The doctor said that the most important thing to control diabetes is for the patient to improve his lifestyle and follow the doctor's advice. If diabetes is detected at the right time, treatment, lifestyle changes and a balanced diet can help manage and control diabetes.

Fig leaves in diabetes
1) Controls blood sugar
Doctors say that fig leaves contain high fiber as well as many essential antioxidants that help control blood sugar levels in the body. Fig leaves increase insulin sensitivity, which can help control diabetes.

2) Cholesterol control
Along with the problem of diabetes, sometimes the cholesterol level in the patient's body also starts deteriorating. In such a situation, proper consumption of fig leaves on a regular basis can help in reducing the cholesterol level. Its consumption can reduce the risk of heart disease.

3) Weight control
Doctors and health experts recommend controlling weight when you have diabetes, in such a situation you can consume fig leaves to control weight. Fig leaves contain a good amount of fiber, which reduces hunger and helps in controlling weight.

How to eat fig leaves in diabetes?
1) Fig leaf decoction
Decoction of fig leaves can be beneficial in controlling diabetes. For this, wash fresh fig leaves and cut them into small pieces and then boil them in 2 cups of water and when half the water remains, filter it and drink it. Apart from this, you can also drink fresh fig leaf juice. The juice of fig leaves helps in controlling the blood sugar level in the body.

2) Fig Leaf Powder
Dried fig leaves can also be used in powder form. Fig powder should be taken daily in the morning and evening with a glass of water in diabetes.