look news india
Senior dietician Payal Sharma says that many women like to drink ginger tea during pregnancy. There is no harm in drinking tea, but it is important to know how much tea to drink during pregnancy. Let us know from experts how much tea should be drunk during pregnancy, so that it does not have any adverse effect on health.
Dietician Payal Sharma says that women should drink healthy drinks during pregnancy. Talking about tea, if you have a habit of drinking it daily, then reduce the consumption of tea. Apart from this, if there is any medical condition during pregnancy, then take care of that too.
If you have diabetes, it is better to stay away from sweet tea. Consult your health professional about how much tea you should or should not drink during pregnancy. According to experts, women should not consume more than 50 to 100 mg of tea or coffee per day during pregnancy.
According to experts, drinking too much tea during pregnancy can cause many health problems. This increases the risk of stomach pain or miscarriage. But such cases are rare. However, you should avoid beverages with high caffeine content such as tea or coffee.
Pregnant women can also drink buttermilk. Calcium is found in abundance in it. It keeps the body hydrated in summer.
Drinking orange, pomegranate or other fruit juice is also very beneficial during pregnancy. This fulfills the deficiency of vitamins and minerals in the body.