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Green cardamom is considered beneficial in controlling hypertension i.e. high blood pressure. According to a research, when 20 patients of high BP were given cardamom powder, their BP became normal. This study is available in NSBI.
Green cardamom can reduce weight rapidly. Eating it speeds up metabolism. It works to burn fat. Its consumption reduces fat and also reduces weight rapidly.
Consuming cardamom seeds provides relief from high blood pressure and diabetes. In many studies, cardamom has been found to be effective in controlling blood sugar and managing diabetes.
Texas A&M AgriLife reports that cardamom is very effective in increasing appetite. One study found that eating cardamom improved digestion and increased appetite.
Cholesterol, triglyceride and liver enzymes can be reduced by consuming cardamom. It has a good effect on liver health. This causes fat accumulation in the liver and the risk of liver cirrhosis can increase manifold.
Some studies have shown that cardamom also has anti-cancer properties. Researchers found that cardamom has the ability to destroy tumor cells. Therefore, eating cardamom is considered beneficial.