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Nowadays most people suffer from insomnia Are you troubled by the problem of. In such a situation, if you are also looking for solutions for good sleep, then this article can prove to be helpful for you.
In today's busy life, getting enough sleep is no less than a challenge. Many times the night is spent in tossing and turning. And one has to wake up tired in the morning. In today's time, the complaint of sleeplessness has become very common.
In such a situation, if you are also facing this, then massaging the soles before sleeping can prove beneficial for you. Yes, foot massage not only relaxes your feet but also helps in getting good sleep. Let's know how-
Improves blood circulation
Legs become stiff due to working or moving around all day. In such a situation, massaging before sleeping improves blood circulation. This relaxes the body, which helps in improving the condition of the legs. It helps in getting deep sleep.
Pain relief
There are acupressure points in the soles, which can reduce the pain of the whole body. In such a situation, if you have trouble sleeping due to body pain, then foot massage can prove to be very beneficial for you. Massage Relaxes the muscles And the pain reduces.
Reduces stress
The best way to relax the body is massage. If you are unable to massage the whole body, then you can also get benefits by massaging the soles. This also helps in reducing stress, which is an important cause of insomnia.
Beneficial in PMS
Most women suffer from pre-menstruation syndrome. Due to the pain and discomfort caused by it, many times they are not able to sleep properly. In such a situation, foot massage also proves to be very effective in managing PMS.
