look news india
Popcorn Brain: In today's digital world, we are surrounded by information and technology. Our entire day is spent on smartphones and laptops. The ease of doing everything online has now become an addiction for people. Due to which people are constantly seen busy on the phone. This situation also affects people's brain. According to experts, a new problem called popcorn brain is increasing rapidly in this digital age.
What is the popcorn brain problem?
Popcorn brain is a type of mental state which impairs the ability to concentrate. In this state the brain constantly jumps from one thing to another. One is unable to concentrate on any task. Information and thoughts of information keep coming to the mind continuously.
Brain problems caused by popcorn
– Cannot concentrate on any one task. Often gets distracted and has difficulty completing the task at hand.
– Every few minutes my mind wanders and I feel like checking social media or reading messages. I feel like checking my smartphone again and again.
– Due to lack of concentration of the brain, there is no feeling of joy or satisfaction in work. Whatever work you do remains incomplete.
– The mind gets so caught up in the magic of the smartphone that even important and urgent tasks are not remembered.
It is not just lack of concentration that causes popcorn brain. It can also lead to stress, anxiety and depression. This weakens the mind and also affects relationships.
What to do to avoid popcorn brain?
If you notice any of the symptoms mentioned above, take a look at your digital habits. Stay away from the smartphone during the day unless necessary. Give your mind a rest from time to time and spend time without a smartphone in a quiet place.