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Home Remedies to Treat Cold and Cough: Ayurveda has a cure for every health problem. Because Ayurveda cures every health problem through herbs It treats diseases which are obtained from nature. Ayurvedic medicines may take time to show effect, but it cures the problem quickly. Many people start coughing as soon as the weather changes.
At the same time, many people have the problem of cough for years. This problem can be overcome soon with the decoction of Ardusi and ginger. It is made from natural herbs. Ayurvedic expert Dr. Chaitali Rathore (BAMS) shared a video on Instagram explaining its benefits and recipe.
How to make Ardusi and Ginger Kadha
Material
- Ardusi leaves – 4 to 5
- Ginger – 1 big piece
- Turmeric – half a teaspoon
- Honey – 1 tablespoon
Method
Grind the leaves of Ardusi and make a decoction of Ardusi and ginger. – Now extract its juice and keep it in a bowl. There should be at least 10 to 15 ml of Ardusi juice in the bowl. Add 2 to 3 teaspoons of ginger juice to it. Now add a pinch of turmeric to it. Finally add honey and mix everything. Your decoction will be ready. You can take it two to three times a day. Take at least half a cup at a time. Consuming it in excess can also cause you problems. So keep the quantity in mind.
Health benefits of Ardusi and ginger decoction
Eliminates infections – reduces the risk of infections
All natural herbs like ginger, ardusi, turmeric have been used in this decoction. It has anti-fungal, anti-microbial, anti-inflammatory and anti-bacterial properties. These properties remove any infection and provide immediate relief from the problem.
Cough and pain relief
Drinking decoction of Ardusi and ginger clears the throat. It provides relief from cough and itching. Its consumption provides relief from both dry and wet cough. This decoction is also beneficial for cooling the throat.
Reduces the risk of viral infections
Ardusi Kadha helps in eliminating viral infection. Its consumption increases immunity and reduces the risk of viral infection. This Kadha is beneficial in case of cold, cough and fever due to change in weather.
Detoxifies the body
Ardusi and ginger decoction also helps in detoxifying the body. This removes toxins from the body, reducing the risk of infection.