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Want to lose weight? Skipping breakfast is not the solution! Instead, a healthy breakfast can help you melt away fat. In fact, a healthy and nutritious breakfast not only gives you energy throughout the day but also helps in losing weight. It keeps you full for a long time and prevents you from eating unhealthy food.
Let's know about 5 such breakfast options that are delicious and can also help you in weight loss:
Oat
Oats are rich in fiber and protein, which keeps you satiated for a long time. Also, it is low in calories. You can eat oats mixed with milk or yogurt. You can also add nuts, seeds and fruits to it according to your taste.
Dahlias (Dahlia)
Daliya (porridge) is a nutritious and easily digestible food. It is rich in protein and fiber and is digested quickly. You can cook porridge with vegetables or eat it by mixing curd in it.
Fruit
Fruits are a treasure trove of fiber, vitamins and minerals. Eating fruits for breakfast will not only fill your stomach but will also provide you with essential nutrients. You can make a mixture of different fruits and eat it as a salad or you can also eat a single fruit.
Eggs
Eggs are an excellent source of protein. Protein keeps you satiated for a long time and Also helps in building muscles You can eat eggs by boiling them, making omelettes or by making bhurji.
burst
Poha is a light and nutritious breakfast. It is easy to digest and is also low in calories. You can make poha by tempering it with vegetables or eat it mixed with curd.
Also, keep the following in mind:
Reduce the intake of sweet things in breakfast. You can drink tea or coffee with breakfast, but add less or no sugar in it. A balanced diet and exercise is the best way to lose weight. Consult a doctor or nutritionist before starting any kind of diet.