Follow these tips regularly before going to the swimming pool, the problem of tanning and hair fall will go away

Swimming Skin Care Tips: Swimming is a full body exercise and doing it regularly has many health benefits. But the chlorine water present in the pool can cause serious damage to the skin and hair. Due to which the skin and hair can become dry and damaged. Not only this, sometimes the problem of rashes and swelling also starts on the skin. In such a situation, it is important that you follow some important skin and hair care tips before and after going to the swimming pool.

Use sunscreen
Because tanning can be a problem while swimming. Also, to avoid this problem, apply sunscreen before swimming. Applying sunscreen will not cause tanning. Therefore, applying sunscreen also reduces the chances of skin problems. Apply sunscreen 15 minutes before going swimming.

Use a moisturizer
You can use moisturizer for skin care because chlorine pool water can damage the skin. Applying moisturizer will prevent dryness in the skin. Also moisturize the skin after swimming. But during this time, definitely use moisturizer according to your skin color. Moisturizers containing glycerin, oil or petroleum can also be used.

keep your hair like this
Tie your hair before going into the pool. Also, apply oil on your hair properly so that your hair does not get damaged. To protect your hair from damage, wash your hair thoroughly after getting out of the pool. You can use a conditioner for this.