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Health benefits of cinnamon- Cinnamon is commonly used in every Indian kitchen. Its consumption increases the taste of food four times, although it is considered a medicine in Ayurveda. Various Ayurvedic medicines are prepared using cinnamon.
Cinnamon has antioxidant, anti-inflammatory and anti-biotic properties. Drinking cinnamon water daily on an empty stomach keeps blood sugar under control. The antioxidants and fiber present in cinnamon improve the digestive system and keep stomach diseases away.
Cinnamon is made from the dried bark of a small tree. Its tree is always green. To eat it, soak a one-inch piece of cinnamon in water overnight and drink this water after waking up in the morning. Ayurveda has been using it for centuries.
Invitation of many diseases
Modern research shows that its consumption protects a person from many diseases like cold, weight control, inflammation, heart disease, diabetes etc. Actually, it contains many compounds that control diabetes. Consuming cinnamon improves heart health.
Help control blood pressure
Its properties help control blood pressure and improve overall heart health. It has the property of reducing triglyceride and cholesterol levels, cinnamon works to regulate the menstrual cycle of women.
Balances hormones like estrogen and progesterone in women's body
It balances hormones like estrogen and progesterone in the body of women. Cinnamon has anti-inflammatory properties that improve blood flow to the uterus. Cinnamon also improves digestion. It also has antimicrobial properties, which can help maintain a healthy balance of gut bacteria and strengthen the immune system.
Cinnamon is a panacea for cold and cough. It has antifungal, antibacterial and antiviral properties. Which helps in relieving cold and cough. The properties present in it help in loosening the phlegm and making breathing easier. Cinnamon is also helpful in making hair healthy and strong.