Physical fitness promoted with awareness lectures

Jammu, July 14 (HS). An informative awareness lecture on the importance of physical fitness was organized at Makhidhar in Reasi district. The program aimed to inculcate a sense of health and fitness in the local community by emphasizing the importance of physical activities, healthy dietary habits and improving the overall quality of life.

The lecture was organised by the Indian Army. During the event, an Indian Army officer spoke about the many benefits of engaging in sports and games. He highlighted that regular physical fitness activities lead to better heart and muscle functioning. Muscles become stronger and the risk of various diseases like high blood pressure and diabetes is reduced. The aim of the session was to encourage the participants to incorporate these healthy practices in their daily lives.