Saturday , November 16 2024

If you drink this juice as soon as you wake up in the morning, your sugar will be completely controlled!!

420393 Diabetes News

Health Tips: Once diabetes occurs, it is difficult to cure it completely. But it can be controlled. For this, diabetic patients should be careful about their diet. Some types of juices are effective in controlling diabetes. Drinking them in the morning keeps the sugar under control throughout the day.

*Drinking lemon juice mixed with warm water in the morning is good for diabetic patients. Vitamin C and antioxidants present in lemon keep the body active.. Improves digestion..

* Fenugreek seeds are rich in fiber. Therefore, drinking water of fenugreek seeds soaked in water overnight keeps the blood sugar level under control.

*Amla is rich in vitamin C. Due to its high antioxidant content, it increases the body's immunity. Amla increases insulin production in the body. It helps in controlling blood sugar levels.

*Cinnamon is very beneficial for diabetic patients. The elements present in cinnamon increase insulin in the body.. reduce blood sugar levels.

*Green vegetables are rich in nutrients. You can make salad or juice of vegetables like carrot, cucumber, beetroot etc. in the morning as per your taste. This also keeps your blood sugar level under control.