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There are many things with medicinal properties present in the kitchen of the house and if they are used properly, then there will be no need to take medicine for many diseases. One of these is fennel. Fennel contains many such nutrients which benefit our body in many ways. After eating in a restaurant, you will often find a plate of fennel in front of you. But do you know how many benefits fennel has? And if its water is drunk daily, then its amazing benefits can be seen. So let us know what benefits can be obtained by drinking fennel water on an empty stomach every morning.
Maintains good gut health
Drinking fennel water keeps the digestive system healthy. If you have problems like gas, indigestion or stomach bloating, then you will feel relief from this. Drinking fennel water provides relief from gas problems. It is believed that it has carminative properties which Can reduce stomach problems.
Rich in Antioxidants
Fennel contains plenty of antioxidants. Due to this, it reduces the effect of problems like stress and tension on the body. Free radicals also cannot cause any harm to the body. That means if you drink fennel water daily, then the effect of aging will not be seen on your skin for a very long time.
Does not allow inflammation in the body
Anti-inflammatory properties are found in fennel. Therefore, if you want to deal with problems like inflammation, then drinking fennel water daily can prove to be beneficial.
The body remains hydrated.
If you drink fennel water on an empty stomach in the morning, it will keep your body hydrated, which is very important for your overall health.
It is also useful for cough and cold.
Fennel is believed to have expectorant properties, which can help with respiratory problems like cough and congestion. In such a situation, if you drink fennel water daily, you will not only stay away from stomach diseases, but will also stay away from the problem of cold, cough and phlegm.
Detoxifies the body
To keep the face glowing and the body healthy, it is necessary to remove the dirt inside the body. Fennel does just this. It removes the toxins accumulated inside our body. Its effect is also visible on the skin of your face. The skin looks healthy and glowing.
Rich in nutrients
Fennel is rich in vitamins, minerals and fiber, which keeps our overall health good. It also contains fiber, which keeps digestion healthy.
How to prepare fennel water
To make fennel water, take clean drinking water in a cup at night and soak a teaspoon of fennel in it. Leave it overnight. Drink it in the morning on an empty stomach.