Follow these tips to protect your feet from fungal infection in the rain

During the rainy season, the most affected part of the body by water is our feet. While walking, the feet absorb water, due to the moisture remaining for a long time, the risk of fungal infection in the feet increases, which also causes swelling, itching, rashes, marks etc. If you also want to avoid this problem, then with the help of these tips, you can protect your feet from fungal infection.

• Follow these tips to protect your feet from fungal infection in the rain
• Keep feet clean during the rainy season. Even if you come in contact with water, wash your feet thoroughly with warm water when you reach home and dry them well to reduce infections.
• The best way to avoid fungal infections is to choose the right footwear during the rainy season. Avoid wearing cloth shoes as they can trap moisture in the feet, also avoid wearing sandals or slippers.
• Clean the toenails properly, as sometimes dirt or mud gets accumulated in the nails and causes infection. So, keep trimming the toenails properly.
• If your feet are exposed to water for a long time, then after coming home, soak your feet in salt water or neem water for some time. After cleaning the feet, apply anti-fungal cream.
• Wear socks made of cotton or moisture-wicking fabrics. This helps keep the feet dry. Change socks regularly during the rainy season. This reduces the chances of spreading fungal infections.
• If your shoes get wet, allow enough time for them to dry completely to help maintain foot hygiene. In fact, many times people wear slightly wet shoes and this can lead to infections.