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You should be aware of the power of nutrients. If there is a deficiency of nutrients in our body, then many types of diseases start occurring due to this. The lack of nutrients affects the skin and hair to such an extent that they start getting damaged. Nowadays you will find everyone struggling with the problem of hair loss. Apart from men and women, this problem has now started occurring in children as well. There are many types of beauty products and treatments available to prevent hair loss, but you also need to understand that if the body is weak from inside, then no matter how many treatments are done externally.
According to the kind of lifestyle we are adopting nowadays, the body needs certain types of supplements. But keep one thing in mind that during this time you should always ask a doctor. Under no circumstances should you take supplements yourself, otherwise they can adversely affect your health.
Cosmetologist, dermatologist Dr. Saru Singh has shared this information on Instagram. According to her, it is very important to stay fit from within during hair loss. She has shared some supplements that you must try.
According to him, supplements not only promote hair growth but also make you stronger from within.
Try increasing the protein in your diet.
Here we are talking about vegetarian protein sources instead of animal protein. According to Dr. Saru, this type of protein contains amino acids that meet the needs of your hair. Amino acids promote hair growth and also try to repair damaged hair follicles. You should eat as much plant-based protein as possible. This will not only affect the hair but also the skin. One thing you have to keep in mind is that many plant-based proteins can cause allergies, so consult an expert about your diet.
Hair Growth Supplements
Often the deficiency of any vitamin or mineral in the body becomes so severe that we need additional supplements. There are special supplements available to promote hair growth, but they are all designed according to your health condition. If you have a particular health condition, choose your supplements accordingly. You may also have trouble taking supplements voluntarily. Talk to a doctor.
Take Vitamin D3
Dr Saru says that about 80% of Indians suffer from vitamin D deficiency. It is not necessary that sunlight works for you. You should also support the hair follicles to repair them. For this, definitely include vitamin D3. If there is proper vitamin-D3 in the body, then calcium absorption also happens properly in the body. In such a situation, get your blood tested and if there is a deficiency of vitamin D3, then take some supplements.
Include antioxidants in your diet,
Along with vitamin-C and vitamin-E, there are many supplements that reduce oxidative stress. Oxidative stress is not only the cause of hair loss but can also cause major diseases. Oxidative stress breaks down the cells of our body and also damages the DNA, which can lead to serious diseases like diabetes and cancer etc. This stress can also increase inflammation, swelling and other things.