look news india
It is very difficult to stay healthy and fit in the era of fast food and increasing diseases. However, if you adopt some simple methods daily, you can remain fit even at the age of 60.
Hydration
If you want to look fit even at the age of 60, then you should drink enough water, because not drinking water can cause dehydration, which can cause headache and fatigue.
Practice
By exercising daily, you can stay fit even as you grow older. Exercise for at least 30 minutes every day. This strengthens the muscles of your body and also keeps your health good.
Good sleep is also important
If you sleep well every day, you can stay healthy. Actually, due to work, people do not pay attention to sleep, which can harm your health. Good sleep is also considered a great exercise.
eat less
As age increases, food intake should be reduced. So eat food according to your age. This will not only keep you away from obesity but will also keep you away from many diseases.
Examination
It is also important to get regular checkups to keep yourself healthy. This will let you know what disease you have and what measures you should take to avoid it.