Why is the spine getting weak in youth? Doctor told the 3 biggest reasons

Nowadays the problem of weakening of the spine has become common even among the youth. Earlier this problem was seen only in the elderly, but now the youth are also getting affected by it.

Nowadays, the problem of spinal weakness has become common even among the youth. Earlier this problem was seen only in the elderly, but now the youth are also falling prey to it. This is a matter of concern because the spinal cord is an important part of our body which supports the entire body and sends messages from the brain to the rest of the body.

Weakening of the spine can lead to pain, fatigue and even disability. Dr. Manish Singh, head of the Neuro department at GSVM Medical College, said that the spine is weakening at a young age and the muscles are getting weaker. He gave three main reasons for this, due to which the muscles along with the spine are getting stretched. Let us know these reasons in detail.

1. Wrong sitting habits –

Sitting in one place for a long time, sitting in the wrong posture and spending too much time on laptop or mobile phone is harmful for the spine. This weakens the spine and puts strain on the muscles.

2. Wrong way of getting up and sitting:

Bending while lifting heavy objects, climbing stairs incorrectly, and jumping from high places can also put pressure on the spinal cord.

3. Sleeping in the wrong position

Sleeping on a mattress that is too soft or too hard, sleeping on the stomach, and using the wrong pillow can cause the spine to be in the wrong position, leading to pain and weakness.

Tips to strengthen the spine and muscles

* Do regular exercise. Exercises like yoga, swimming and physiotherapy help in strengthening the spine and muscles.

* Maintain correct posture. While sitting or standing, keep your back straight and shoulders relaxed.

* Use your knees when lifting heavy objects. Lift heavy objects using your leg muscles rather than your back.

* Use the right mattress and pillow. Use a comfortable mattress and pillow for your spine.

* Get your spine checked regularly. If you feel pain or weakness in your spine, consult a doctor.