This green powder is the father of chicken in terms of protein!

Benefits of Spirulina: Chicken has the most protein. If you also believe this to be true, then today we are telling you about a vegetarian food which has more protein than non-veg. Protein is very important for muscles and bones. Due to its deficiency the body becomes just a weak skeleton. That is why gym trainers recommend eating as much protein as possible in the diet to build the body.

The body's protein demand must be met through diet as the body cannot produce it on its own. Eggs and chicken have the highest protein content compared to vegetarian foods. But there is also seafood which, apart from being vegetarian, also has more protein than non-vegetarian foods.

Vegetarian food with the highest protein

Spirulina is a type of algae that grows in the sea and has more protein than non-vegetarian food. It also has anti-cancer properties. Not only this, NCBI report According to , asteroids traveling in space also consume dietary supplements made from spirulina to meet their protein needs.

Egg- How is it more powerful than the chicken?

Chicken is considered a more nutritious food because of its high protein content. But Spirulina is even more protein-rich than that. According to the USDA report, 100 grams of Spirulina contains 57.5 grams of protein. Whereas 100 grams of chicken contains only 27 grams and a boiled egg contains 13 grams of protein.

Spirulina will make your body stronger.

Being rich in protein, Spirulina is also used by athletes and bodybuilders. The antioxidants present in it are also known to increase stamina rapidly.

Food to cure anemia

Spirulina has the power to increase red blood cells and hemoglobin. Eating it can prove to be very effective in anemia.

Anti-cancer food

Spirulina has anti-cancer properties. Its consumption can help prevent some types of cancer. In such a situation, including it in the diet is very beneficial.

How to eat Spirulina?

Spirulina is available in the form of powder, tablets and capsules. It can be taken by mixing it with water or other foods like juice, sauce, fruit or salad. Its consumption in the morning is mainly beneficial.