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Tips to avoid waterborne diseases in monsoon in Hindi: The risk of waterborne diseases increases significantly during the monsoon season. Which includes deadly diseases like typhoid and cholera. Such diseases affect children the most because their immune system is very weak. However, water accumulates anywhere during monsoon days, which causes flies and mosquitoes to breed, which cause deadly diseases like dengue. That is why experts often say that everyone should take special care of their health during monsoon days. Wastewater should not be allowed to accumulate and clean water should be drunk to reduce the risk of waterborne diseases. In this article, we are telling you how to reduce the risk of waterborne diseases.
How to reduce the risk of waterborne diseases during monsoon
Drink clean water
Water is the main cause of most diseases during monsoon. Water also increases the risk of infection. If you want to stay away from this, then drink clean water during these days. Keep in mind that just filtering the water is not enough. It is more important to drink boiled water. Apart from this, also keep in mind that rainwater should not fall on the roof on which your water tank is kept. If the water is contaminated, then such water can harm your health.
Do not allow water to collect around
just cleaning the water is not enough. You should not allow dirty water to accumulate around you. As we have already told that sewage accumulation can cause diseases like dengue and malaria. Similarly, if you use a cooler in this season, then change all the water in the cooler once a week and keep cleaning it from time to time. Similarly, if you keep water in a vessel in the house, then keep changing it from time to time. Mosquitoes can breed due to water being stored for a long time.
Maintaining hygiene
As important as it is to drink clean water and clean the surrounding area, it is equally important to maintain your hygiene. Germs and bacteria grow very easily during monsoon days. So wash your hands thoroughly before eating or drinking anything. Do not touch food without washing hands. Keep in mind that if you touch dirty objects, germs can enter the food. If eaten, it can cause stomach problems.
Eat healthy foods
The only way to avoid any kind of disease in monsoon is to eat healthy food. Eating healthy food increases your immune system, which reduces the risk of getting sick. Also, the risk of water-borne diseases is also reduced. Among the healthy things, you should eat seasonal fruits and vegetables. Along with this, nuts and seeds also work to increase your immunity.