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AC and health problems: When the temperature outside the house crosses 45 degrees Celsius, one quickly feels like resorting to air conditioning. In such a situation, when we suddenly move from the scorching sun to an AC room, it can have a very bad effect on health. This happens because our body is not able to accept the sudden change in temperature immediately and then reacts negatively. Let us know from Dr. Imran Ahmed, former resident of IHBAS Hospital Delhi, how to avoid this problem.
Problems caused by going from sun to AC
1. Cold and cough
Sudden change in temperature can weaken the body's immunity, increasing the risk of catching cold and cough.
2. Sore throat
After sweating in the sun, going into the AC can dry out the throat and cause a sore throat. Cold air affects the mucus membrane of the throat.
3. Headache
Sudden changes in temperature can cause headaches. When you go from heat to cold, the blood vessels narrow, causing a headache.
4. Body ache and fatigue
Sudden changes in body temperature can cause muscle tension and fatigue, leading to body aches.
Ways to avoid this
1. Change the temperature gradually
Try to stay in the shade or at normal temperature for some time before going from the sun to an AC room. This will give the body time to change the temperature.
2. Stay hydrated
In summers, we sweat a lot, which can lead to dehydration. Drinking adequate water keeps the body hydrated and able to deal with the change in temperature.
3. Wear loose and light clothes
Wear loose and light clothes while in the sun so that the sweat dries quickly and the body stays cool. This will reduce the effect of the change in temperature when you go into the AC.
4. Change the AC temperature gradually
Do not turn the AC up too cold all of a sudden. Slowly lower the temperature so that the body gets time to adapt. A temperature of 24-26 degrees Celsius would be ideal.
5. Switch off the AC from time to time
While using the AC, turn it off at intervals and open the windows to freshen the air in the room. This will maintain freshness and there will be no sudden change in temperature.
6. Keep the body covered
Keep your head and ears covered while going from the sun to the AC. For this you can use a cap or scarf. This will reduce the effect of the cold air.
7. Get some natural air
Take advantage of natural air as much as possible. It is better to use a fan or cooler instead of getting used to AC.
8. Go out from time to time
If you are staying in AC for a long time, then go out in between and get fresh. This will help the body to adapt to the outside temperature.