look news india
According to health experts, no exact cause is found for breast cancer in about 85% of cases, but certain lifestyle factors increase the risk of breast cancer. These include never getting pregnant or not giving birth to a child, first pregnancy after the age of 30, stressful lifestyle, heavy consumption of tobacco and alcohol, family history or hormonal replacement therapy.
Breast cancer can be avoided by understanding its early symptoms.
How to prevent breast cancer- If you want to prevent breast cancer then adopt a healthy lifestyle, do full body exercise daily.
Food should be healthy, include foods rich in vitamin D, get sun exposure daily, stop smoking and drinking alcohol, wear the right size bra, which should be made of cotton fabric.
Apart from this, change your bra every 3 to 6 months and do not sleep wearing a bra at night.