To keep your hair black naturally, start eating this 1 thing regularly, your hair will not turn grey soon

Foods for Black Hair: In modern times, due to various reasons, people's hair starts turning grey at a young age. People use things like colour and henna to make the grey hair black, but in reality, the hair needs to be nourished from within. If you want to retain black hair on your head and want to stop the growth of grey hair, then start including some things in your diet.

If you want to turn white hair black, then importance should be given to diet. You will be surprised to know that you can keep the hair of the head black through diet, this can also reduce the growth of white hair. To do this, different types of seeds should be included in the diet. Such as sunflower seeds, flax seeds, chia seeds, pumpkin seeds etc. If these seeds are mixed with different things and consumed regularly, then it helps in keeping the hair black.

These seeds contain selenium, zinc, vitamin E and copper. These are essential things for hair. If you want to get rid of most of the hair problems then you should start consuming these seeds. This seed also helps in preventing hair from turning grey and also increases hair growth. This will also make the hair soft, shiny and black.

Which seeds to eat and how?

If you want to keep your hair black, then you can take this seed regularly by mixing it in chutney, salad or smoothie. Apart from this, you can also eat it in the form of mouthwash.

– If you want to use flax seeds, then eat one spoon of roasted flax seeds daily.

– If you want to get rid of the problem of gray hair then start taking unroasted sunflower seeds with any smoothie or salad.

– Chia seeds can also be consumed to cure hair problems. You can drink it by soaking it in milk, water or curd.