look news india
Joint pain in monsoon: Can monsoon cause joint pain: Monsoon season brings different experiences for everyone. Some people find this weather very pleasant. Some people enjoy hot pakodas and tea during this time. Enjoy roaming around.
But, there are some people for whom this season brings troubles with it. Because people suffering from joint pain are often troubled in this season. This happens especially with elderly people or people with weak bones, who keep facing such problems. The question here is whether joint pain is really affected in monsoon? Or is it just a myth? Read the full article to know.
Why does joint pain increase during monsoon?
Joint pain is common during monsoon days. Actually, there is a deep connection between joint pain and monsoon. As the monsoon approaches, the humidity increases. Due to which the complaint of joint pain also increases. Actually, humidity makes people's joints stiff.
This is especially the case with people who have weak bones and often have joint pain. Dampness not only makes the bones hard, but also increases inflammation. The result is that bones and joints start aching. At the same time, most people nowadays reduce their water intake, which often leads to dehydration. Dehydration can cause many physical problems.
This also includes joint pain. Let us tell you that the body needs adequate water in every season. This automatically reduces body pain and many problems.
Other reasons why joint pain increases during monsoon
As we have already mentioned, increased moisture causes the bones to harden, which can increase joint pain. However, there are many other reasons responsible for this, such as-
- Changes in atmospheric pressure
- No physical activity
- Infections or other illnesses
- slips and falls due to rain
- Constant changes in temperature
How to prevent joint pain during monsoon
If your joint pain has increased due to monsoon, then you can take many measures to avoid it, such as- Do regular exercise. Exercise relieves stiffness and increases the flexibility of bones. Thus it helps in relieving joint pain.
People who suffer from pain should try to keep their weight balanced. Keep in mind, increasing weight puts pressure on the joints, which increases pain. In particular, do exercises that improve joint mobility.
A balanced diet also plays an important role in relieving joint pain. In fact, when you eat a balanced diet, there are many foods that have anti-inflammatory properties. This type of diet relieves inflammation with less pain.
Keep yourself hydrated. Hydration also plays an effective role in relieving joint pain. Actually, when you drink enough water, it increases the lubrication in the joints. In this way, joint pain also goes away.