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Benefits of Kali Musli: Diabetes is a serious disease related to diet, lifestyle and genetic factors. Ignoring diet and lifestyle in this disease can lead to serious problems. In diabetes, the body is unable to produce enough insulin or the body cells are unable to use insulin properly. Due to which there is a risk of increased blood sugar in the body.
Consumption of Ayurvedic products is beneficial to control blood sugar in diabetes. Kali Musli is also a very effective and useful medicine. Let us know in detail in this article the benefits and correct method of eating Kali Musli in diabetes.
Benefits of black musli in diabetes
Kali Musli is an Ayurvedic herb that is used in many problems and diseases. Ayurvedic Dr. S.K. Pandey of Arogya Arogya Kendra, Noida, says, “The medicinal properties present in Kali Musli help in increasing energy in the body and proper use of insulin. Its consumption helps in controlling blood sugar in diabetes.”
Some elements are found in black musli, which help in making the body cells sensitive to insulin. This helps the body use blood sugar better. Apart from this, the antioxidants present in black musli can also help in reducing inflammation in the body. Diabetes increases inflammation in the body, which damages the pancreas and affects insulin production.
Apart from this, some benefits of eating black musli in diabetes are as follows
Strength enhancer: Kali Musli is considered an energy-boosting herb. It can help in relieving fatigue and weakness.
Raises testosterone levels: Kali Musli can help increase testosterone levels in men, thereby improving sexual ability and physical strength.
Makes bones stronger: Kali Musli contains minerals like calcium and phosphorus, which help in strengthening bones.
Strengthens the immune system: Antioxidants are found in black musli, which helps in strengthening the body's immunity.
How to consume black musli in diabetes?
The amount of Kali Musli to be consumed may vary depending on age, woman, man and health condition. Therefore, it should not be consumed without consulting a doctor. In general, the following dosage of Kali Musli is recommended for adults:
- Powder: 2-3 grams, twice a day
- Capsules: 1-2 capsules, twice a day
- Tablets: 1-2 tablets, twice a day
In case of diabetes, black musli can be consumed in many ways after consulting a doctor. You can take capsules or tablets with water. Apart from this, you can also drink the powder by mixing it in hot milk or water. You can also add natural sweeteners like honey to it. But keep in mind that it should not be consumed without consulting a doctor.