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Nowadays, the trend of canned and processed food has increased, which is having a bad effect on our health. In such a situation, some traditional grains are making a comeback, which are not only beneficial for health but are also a treasure trove of nutrition. One of these superfoods is millet.
Millets are a group of cereals, which includes jowar, bajra, ragi, kangni and sawa. These cereals are rich in nutrients and can be grown easily. Millets can grow even in less water, so it is also considered suitable for areas with low rainfall.
Benefits of millet
Millets are rich in protein, fibre, vitamins and minerals. It is a healthier option than junk food.
Bajra has a low glycemic index (GI), which prevents a sudden rise in blood sugar levels. It is beneficial for diabetics.
The high fiber content in millets helps in maintaining proper digestion. This helps in preventing constipation and other digestive problems.
Soluble fiber is found in millet, which helps in reducing bad cholesterol in the body.
Millets are rich in minerals like magnesium and potassium, which are beneficial for heart health.
Millets are low in calories and high in fibre, which keeps you full for a longer period of time and helps in weight loss.
Millets are gluten-free, making it a suitable option for people suffering from celiac disease and gluten sensitivity.
Ways to Include Millets in Your Diet
Millet can be eaten in the form of porridge.
Millet flour can be mixed with wheat flour to make roti, paratha or dosa.
Millet can be boiled and added to salads.
Millet can also be used to make Khichdi.