Drinking too much water can be harmful, how many liters of water should one drink in a day?

The body needs the right amount of water for all the body parts to function properly. From doctors to fitness influencers, everyone advises to drink as much water as possible. But there is a very rare condition that can occur due to drinking too much water. It includes symptoms ranging from headache to vomiting. In very rare cases, it can also cause death. Let us know what are the disadvantages of drinking too much water.

Hyponatremia

Drinking more water than a limit can reduce sodium levels in our body. This is called hyponatremia, which can cause swelling in the brain and other organs.

increased burden on the kidneys

Drinking too much water can put excessive pressure on the kidneys, which may affect kidney functioning.

electrolyte imbalance

Drinking too much water can cause electrolyte imbalance in the body, which can lead to muscle weakness and cramps.

swelling of the brain

Severe cases of hyponatremia can cause swelling of the brain, which can lead to headaches, vomiting, and, in severe cases, brain injury.

Excessive fatigue

Drinking excess water can cause water retention in your body cells, leading to extreme fatigue and weakness.

How much water should a person drink every day? (Recommended Daily Water Consumption)

To avoid all these problems, drinking 8-10 glasses or 3-4 liters of water a day is enough, but it depends on your needs. You should avoid drinking too much water and eat food according to your body's needs.