look news india
Most people become obese due to busy lifestyle and bad eating habits. Also, people in big cities sometimes do not have time to cook food, due to which they become dependent on junk food.
Bottle gourd is a vegetable that most people do not like to eat. However, it is very beneficial for your health, so you can include it in your diet in different ways. If you want to lose weight then bottle gourd juice can be beneficial for you, let's know how.
Bottle gourd juice is rich in nutrients and low in calories, which is why drinking it is considered beneficial for weight loss.
Bottle gourd contains a lot of water, due to which drinking it keeps you hydrated for a long time. At the same time, if you stay hydrated for a long time, it speeds up your metabolism, which helps in burning calories.
Bottle gourd is also rich in fiber, which keeps your stomach full for a long time and prevents you from overeating. Along with this, it also reduces the craving for junk food