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How To Lose Weight Fast: Recently, Addis Miller, a resident of Costa Rica, is going viral because of his weight loss secret. He has claimed that he has lost 13 kg in just 21 days by drinking only water. This is also being called water fasting, which can prove to be very helpful in rapid weight loss. But is this method of weight loss safe for you? Let us explain it to you with the help of this article.
What is water fasting?
Water fasting involves drinking only water for a certain period of time. This period can range from 24 hours to several weeks. In the case of Addis Miller, this period was 21 days. Proponents of water fasting claim that it detoxes the body, improves digestion and improves mental clarity. from some studies Research also suggests it may lead to weight loss and improve insulin sensitivity.
But is it safe?
Experts say that water fasting without medical advice can be dangerous. During water fasting, the body may lack nutrition, which can cause problems like weakness, fatigue, headache and upset stomach. Prolonged water fasting and frequent water fasting can lead to muscle loss, weakening of bones, heart problems and even death.
Which people cannot do water fasting?
Pregnant women, breastfeeding women, diabetics, people with eating disorders, and underweight people should avoid water fasting.
Is this method of weight loss safe?
If you want to lose weight, consult a doctor or dietician. They can make a balanced diet plan for you, which includes all the nutrients. Regular exercise also helps in weight loss. Water fast can be a way to lose weight quickly, but it is not safe for everyone and also has many health risks. The best way to lose weight is to eat a balanced diet and exercise after consulting a doctor or dietician.