Health benefits of bay leaves!

The aromatic bay leaves present in the kitchen can not only be used to enhance the taste of food, but you can also use it to improve your health. Its consumption proves helpful in reducing high sugar, poor digestion, swelling and arthritis pain.

Bay leaves are an important part of garam masala used in Indian kitchens. But do you know that it not only enhances the taste of food but is also very beneficial for health.

Vitamins, minerals and antioxidants are found in abundance in bay leaves. Apart from this, it has been used medicinally in many ways for years. In such a situation, if you consume bay leaves regularly, then you can get a lot of relief from these 5 health problems.

Improves digestion

Bay leaves contain a good amount of fiber, which helps in keeping the digestive system healthy. Also, the enzymes present in it help in breaking down food, which provides relief from problems like stomach pain, gas and indigestion.

Helpful in controlling sugar

Research shows That the elements present in bay leaves can help in controlling blood sugar levels in the body, which is beneficial for diabetic patients.

Reduces pain and swelling

Bay leaves have anti-inflammatory properties, which help in reducing problems like joint pain, arthritis and muscle swelling.

Protects from infections

Antibacterial and antifungal properties are found in bay leaves, which help protect the body from infection. The risk of infection is very high during the rainy season. In such a situation, bay leaves can prove to be very helpful.

Effective in reducing stress

Bay leaves contain elements that help reduce stress and anxiety. It can also be helpful in getting good sleep.

How and when to consume bay leaves

1 Boiling bay leaves in water and drinking it can give you the benefits mentioned above. Positive effects are seen only by drinking it regularly and in controlled quantities. The best time to drink bay leaf water is in the morning on an empty stomach.

keep these things in mind

Bay leaves should be consumed in limited quantities. Consuming them in large quantities can cause vomiting and diarrhea. Along with this, pregnant or breastfeeding women should consume bay leaves only after consulting a doctor.