The problem of diabetes is also increasing due to artificial light falling on the body at night

Artificial light has a huge impact on all of our lives. This increases the problem of diabetes. Research has also shown that this light falling on the body at night increases the problem of diabetes.

This test was done on 85,000 people

People aged 40-69 years had to undergo this test. They were tied to a device, then they were monitored day and night. This test was done by UK Biobank. They were tracked for 9 years. People who work from 12:30 pm to 7 am have an increased risk of diabetes.

Possibility of diabetes due to artificial light falling on the body. There is a 67 percent risk. The problem of diabetes increases due to yellow light/blue light falling on the body. The risk of diabetes is higher due to the light of smartphone, TV, laptop.

Artificial light has many effects

The health condition becomes more serious due to the effect of diabetes, diet, exercise, smoking, alcohol. This causes health problems in people.

Artificial light falls on us in both night shifts and day shifts

When you go inside the office, you don't know whether it is day or night, the light bulb is always on. This light is falling on us more than the sunlight, the number of people sitting with mobile phones even late at night is not less. Apart from this, if you work in night shift then it also affects sleep. Apart from this, our food habits and lifestyle are all affecting our health.

The number of diabetes patients in India is increasing year by year

Earlier the problem of diabetes was seen in people above the age of 50, but in recent years the problem of diabetes is being seen after the age of 30, the main reason for this is lifestyle. Sitting for a long time, working in one place, lack of physical exercise, excessive mental stress, unhealthy diet, all these are increasing our health problems.

Focus on a healthy lifestyle

Work, excessive stress at the workplace, sitting in one place cannot be avoided, but one must do physical exercise for 30 minutes a day, pay attention to diet, if this is done then it will be possible to maintain health.