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Nowadays, busy lifestyle and eating disorders are adversely affecting the health of people. The problem of weight gain or obesity has become common due to eating habits and lifestyle disorders. Due to weight gain, you have to face not only physical but also mental problems. People consume many types of diets and supplements to lose weight. Not only this, some people do not lose weight even after sweating for hours in the gym every day. If you are also trying to lose weight and are not succeeding, then this article is only for you. Consuming Sargava juice daily is very beneficial for weight loss. Let us know in detail in this article the benefits of Sargava juice and the right way to lose weight.
Benefits of Jowar Juice for Weight Loss
Jowar is rich in many nutrients. In the last few years, awareness about the use of drumstick or sargava has increased. In ancient times, it was also used in naturopathy. Dr. VD Tripathi, Clinical Dietician, Arogya Arogya Center, Noida, says, “Sargava or sargava contains good amount of protein, fiber, chlorogenic acid, minerals and vitamins. Its regular consumption not only helps in weight loss but also improves the health of the body.” “Helps in getting rid of many other problems.”
- In this way, consuming jowar juice is beneficial for weight loss-
- Low in calories and high in fiber: Sarga juice is low in calories and contains a good amount of dietary fiber. Consuming it every morning makes the stomach feel full and helps in weight loss.
- Blood sugar control: Drinking sargava juice also helps lower blood sugar levels. Lowering blood sugar speeds up your metabolism and aids in weight loss.
- Metabolism Boost: Sarga contains chlorogenic acid, which helps in increasing metabolism in the body. It is beneficial in burning extra calories in the body quickly and reducing weight by increasing metabolism.
- Rich in nutrients: Sargava is rich in ample vitamins, minerals and antioxidants. These nutrients keep the body healthy, which also helps you lose weight.
- Apart from weight loss, drinking jowar juice provides these benefits to the body-
- Helps boost immunity
- Helps improve digestion
- Beneficial in reducing inflammation
- Helps control blood pressure
- It helps to make the skin young and beautiful
How To Make Jowar Juice For Weight Loss?
You can easily make Sarga juice at home. To do this, first collect these items-
- Handful of fresh saffron leaves
- 1 cup water
- 1 teaspoon lemon juice
- 1 teaspoon honey (according to taste)
- recipe
- – First of all wash the sargwan leaves thoroughly
- – After this cut the leaves into small pieces
- – Grind saffron pieces with water in a mixer.
- Now filter it well and add one spoon of honey to it and drink it.