What changes occur in the body by eating curd and sugar together?

Eating curd and sugar: Yogurt is very good for the body. It contains calcium, protein and vitamin B12. Eating yogurt strengthens the digestive system and bones. Many people like to eat yogurt with sugar.

Do you know that adding sugar to yogurt can harm your health and increase the risk of many diseases? Yogurt has natural sweetness and is good for the body.

If you consume extra sugar in it, it will harm your health. Eating curd and sugar daily increases body fat. Of course, sugar is high in calories. Their weight increases rapidly. This increases obesity.

Apart from this, it causes various types of dropsy. Eating too much sugar increases the blood sugar level. This increases the risk of diabetes. Apart from this, lactose is naturally present in curd.

While yogurt with sugar is a delicious dish that provides instant energy and beneficial nutrients, it is important to consume it carefully to avoid potential negative health effects.