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Stay away from these foods if you have high BP…!

June 30, 2024 Health





1 min ago
Health & Fitness

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Foods to avoid for high BP: High BP is not a small problem to be taken lightly. Because this disease poses a threat to our life. Therefore, people suffering from this problem should take proper precautions to keep their blood pressure under control.

Potatoes increase blood sugar levels rapidly. Patients with high blood pressure should not consume potatoes. Since potatoes contain high amounts of sodium, it increases blood pressure.

White rice increases blood sugar levels. It also increases blood pressure. Eating white rice regularly can reduce the risk of type 2 diabetes.

Sugar is used in many different foods. Consuming too much sugar can increase blood sugar levels. This leads to weight gain and also increases BP.

People love to eat white bread. But white bread contains carbohydrates as well as a high glycemic index. It increases the blood sugar level very quickly. It also increases blood pressure.



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