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Walnuts are an excellent option for freshness and nutrition in summer. They are not only tasty but also contain many nutrients that provide energy and freshness to the body.
Almonds are considered a superfood. It is rich in protein, fiber, vitamin E and magnesium. Eating almonds in summer improves skin and also keeps the heart healthy.
Walnuts, which are rich in omega-3 fatty acids, are very beneficial for the brain. Eating walnuts in summer improves brain functioning and keeps the body cool.
Walnuts can be eaten as a snack or mixed with curd. Soak it in water for some time and then consume the walnuts.
Pistachios contain protein, fiber and antioxidants. It is beneficial for weight control and heart health.
Eating pistachios in summer will give you a feeling of freshness and your breakfast will also be healthy. You can eat pistachios in salad, curd or directly.
Cashews contain iron, phosphorus, magnesium and zinc. It increases the body's immunity and also improves metabolism.
Eating cashews in summers helps maintain your energy and also keeps the skin hydrated. You can use cashews in sweets or snacks. Soak them in water for some time and then consume them.
Peanuts are a cheap and easily available dry fruit. They contain protein, fiber and healthy fats that provide energy to the body. Eating peanuts in summer will make you feel energetic for a long time.