If you want to get rid of diabetes, do half an hour of exercise every day, you will see the difference in a week

diabetes: Diabetic patients should remain very physically active. If diabetic patients exercise daily, their weight and blood sugar level will remain under control. Exercise has many benefits. Diabetes is the result of wrong eating habits and lifestyle. Today, through this article, we will tell you about some such exercises through which you can keep the sugar level under control.

Staying fit in today's unhealthy lifestyle and eating habits is a challenge in itself. Exercise is beneficial for everyone but for diabetic patients it is a surefire remedy to control blood sugar.

Obesity is a serious disease in itself

Obesity is a disease in itself and is associated with many health problems. Including insulin resistance and type 2 diabetes. People with diabetes should monitor their blood sugar levels to make sure they are in control. Recent research from the University of Granada in Spain reported the effect of exercise timing on glucose metabolism. Researchers found that people who are more active at the end of the day may have higher blood sugar. They have a higher risk of obesity.

float

Statistics show that swimming helps control cholesterol and diabetes. Swimming puts a lot of stress on the joints. Along with this, you can also do aerobic exercise, which helps in reducing lower body weight.

weight training

You can easily control sugar level through weight training. It also reduces blood sugar. It also burns calories and helps in building muscles. The more active a diabetic patient is, the more his body will benefit.

able

Yoga makes the body flexible and it makes us strong from inside. Diabetic patients should exercise or do yoga. It also reduces stress and lowers blood sugar levels. The more stress a person experiences, the faster the sugar level in his body increases.

The diabetic patients included in the study wore a device to track physical activity and a continuous glucose monitor for 14 days.

Morning: at least 50% activity between 06:00 and 12:00

Afternoon: at least 50% activity between 12:00 and 18:00

Evening: at least 50% activity between 18:00 and 00:00

It was eventually discovered that glucose stabilizes metabolism