When thyroid increases, such changes come in the body, you can control it by eating 4 foods

Thyroid Symptoms: The problem of thyroid is increasing a lot in India and all over the world, so we should be aware of this disease. Usually people face this problem due to weight gain and hormonal imbalance. There is a gland near our throat where hormones are produced. Due to this, two types of problems occur, which are called hyperthyroidism and hypothyroidism. That is, thyroid being less or more and both medical conditions are not considered good. Let us know how to recognize this danger.

Symptoms of thyroid

-Hair loss or thinning

– Inability to sleep peacefully

– Nervousness and irritability

-excessive sweating

-Irregularities in menstrual cycle in women

– Tremor of hands and feet

-Fast

Heart palpitations – increased appetite

-Weight loss

-Muscle pain and weakness

Eat these foods to avoid thyroid

1. Coconut

Coconut is considered very beneficial for thyroid patients, it increases metabolism which can help in eliminating many other problems.

2. Iodine

People who are suffering from thyroid should include thyroid in their daily diet. If they do so then it prevents the bad effects on the thyroid gland.

3. Amla

Amla is a panacea for many diseases, but it can also reduce thyroid. If you want, you can consume amla juice, its powder or by making its vegetable.

4. Dairy products

Milk is a complete diet in itself because it contains all kinds of nutrients. The vitamins, minerals and calcium present in it are beneficial for health. It is also very beneficial for thyroid patients.