look news india
sleep time: Along with 8 hours of sleep, sleeping at the right time is also very important. In simple words, if you sleep at 2 o'clock in the night and wake up at 11 o'clock in the morning, you will not feel fresh. Your body will not have enough energy.
Not only is proper diet necessary for good health, but adequate sleep is also necessary. 8 hours of sleep is necessary for good health. Sleep plays an important role in muscle recovery and growth. When you sleep, your body goes through many processes. Which is necessary for the proper functioning of the body. Often people complain that they feel tired even after adequate sleep. The mood also becomes irritable. All this happens due to lack of adequate sleep.
Experts say that if you sleep for 8-10 hours, but you have a headache and feel tired, then understand that all this is due to not sleeping at the right time. Along with 8 hours, it is also important to sleep at the right time. The time for restful sleep is from 10 pm to 2 am. Simply put, this is the time when your body repairs cells. Repairs tissue. Increases bone density. Boosts the immune system. And burns fat. In this way, even if you sleep for 10 hours, there is no benefit. For this, you have to go to bed 15-15 minutes earlier. Sleeping at the right time will keep your hormonal balance right. Mental health will be good. Also, if you want to lose weight, then sleeping at this time will be beneficial for you.