look news india
In summers, people prefer to drink cold coffee instead of hot coffee. Cold coffee can give you relief from the heat for some time, but drinking cold coffee can also have a bad effect on your health. Let's know about some such side effects.
You could be suffering from dehydration
Drinking too much cold coffee in summer can cause dehydration in your body. Due to lack of water, you can suffer from a serious problem like dehydration. Dehydration in extreme heat can be life-threatening.
May increase blood sugar levels
The amount of sugar in cold coffee can increase your blood sugar level rapidly. Apart from this, drinking too much cold coffee can increase the risk of type-2 diabetes to a great extent. If you still want to drink cold coffee, then you should reduce the intake of sugar.
Harmful to stomach health
Cold coffee can also prove to be bad for stomach health. Too much cold coffee can be the main cause of some stomach problems. If you want to keep your stomach health healthy then you should consume cold coffee in limits.
can disrupt sleep cycle
Drinking cold coffee can adversely affect your sleep cycle. If you want to get a good sleep of 7-8 hours at night, then you should avoid drinking cold coffee. In fact, the caffeine present in coffee can greatly increase the risk of some sleep-related diseases.
Remember that cold coffee can be consumed within limits, but excess of it can harm your health.