If you want to keep your skin and hair shiny then do this

We brush our teeth first in the morning and then do other work. Many women have a habit of drinking water on an empty stomach in the morning, but if they drink water on an empty stomach before brushing, then there will be many benefits to the body, skin and hair. Let's know about it.

Drinking two to three glasses of water after waking up in the morning has a very good effect on the skin and hair. It increases the shine of hair and skin and also improves overall health.

Drinking water without brushing teeth after waking up in the morning hydrates the body. This reduces stomach related problems. Drinking stale water has the best effect on the skin.

Health experts say that drinking a glass of water before brushing strengthens the digestive system. It cures many diseases without medicine.

Drinking water on an empty stomach without brushing teeth strengthens immunity. If you drink a glass of water every morning after waking up, it protects you from diseases like cold and cough.