look news india
If the right amount of water does not reach your body, you can fall prey to many serious problems. Not only this, dehydration can also take your life. You will be surprised to know that not drinking water for just a few days can cause fatigue and organ failure in the body and even death.
How long can a person live?
About 70% of the body needs water. This is why it is not possible for you to survive for long without water. Humans can survive 3 minutes without air, 3 days without water and 3 weeks without food. A person can survive only 3 days without water. However, the tolerance limit may vary from person to person.
drinking water is very important
Food and water are some of the basic needs of the body. Skipping any one of these for a long time is inviting problems. For your information, let us tell you that in a day i.e. 24 hours, men need 3.6 liters of water and women need 2.6 liters of water. However, the requirement of water also depends on other factors like age, height, weight.
side effects of not drinking water
If you do not drink enough water as per your body's requirement, you may suffer from dehydration. Dehydration can be fatal in summers. Apart from this, blood pressure can also drop due to lack of water in the body. Dehydration can seriously damage the health of your kidneys, liver and brain. Therefore, you should avoid dehydration in your body.