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Men are struggling with sexual impotence. In such a situation, they take the help of capsules and supplements. But do you know that some foods for men are more effective than any capsule or pill in increasing potency? Yes, you can increase your sexual power naturally.
Apple is a very healthy fruit for men. It contains an antioxidant called quercetin. Which not only increases blood circulation but is also an excellent treatment for male impotence.
Men should include oats in their breakfast plate. Oats are a high protein food, which contains large amounts of L-arginine. This ingredient is a cure for impotence and eating it in breakfast can increase testosterone levels.
Men should definitely include dry fruits, especially cashews, in their diet. Consumption of cashews increases men's strength rapidly. It contains zinc in abundance, which improves the efficiency of men. Along with this, it also contains L-arginine, which is a protein builder, which improves blood flow.
Almonds are rich in protein and zinc. Eating almonds also strengthens the muscles of men. Also, like almonds, it improves performance, stamina and blood flow.
Men should consume beetroot to increase their efficiency. It contains nitrates, which relax the blood vessels. Due to which the necessary blood and nutrition reaches the male reproductive organs.
Red wine can also work to increase sexual power for men. In a report in The Journal of Sexual Medicine, red wine was found to be beneficial for libido and sexual process. But its excessive use can also prove to be harmful for health. It should be consumed regularly as per the advice of a health expert.
Drinking mango juice mixed with milk increases the number of sperms in men. Apart from this, this fruit is also very important and beneficial for the physical and sexual health of men. Vitamin E present in abundance in mango works to control sex hormones.