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Even at the age of 60, Nita Ambani is amazingly fit. Apart from this, the glow on her face also looks like that of a 20-year-old girl. Seeing this, a question definitely comes to mind that how does she keep herself so fit. A few years ago, she completely transformed her body through exercise and diet and lost about 18 kg. After losing weight, Nita Ambani is very strict about her fitness routine and does not miss a single day. Anyone can control their weight by following these fitness routines of Nita Ambani.
Never skip a workout
The secret of Nita Ambani's fit figure is exercise. According to reports, she never misses gym sessions and yoga. Along with this, Mrs. Ambani also does yoga and swimming which helps in toning her figure. She also loves dancing and is a trained Bharatnatyam dancer which helps in maintaining the mobility of the body.
Start your day with beetroot juice
Nita Ambani relies on beetroot and almonds to stay fit. According to reports, Nita Ambani drinks beetroot juice every morning. Beetroot juice also helps in controlling blood pressure and increasing stamina. Along with this, she takes dry fruits for breakfast. Which is completely rich in protein and calcium.
Eat an egg white omelet
Nita Ambani's breakfast also includes egg white omelette, which is rich in protein as well as amino acids and essential minerals.
Lunch is rich in vegetables
Nita Ambani always prefers to eat lunch full of green vegetables. Often her lunch consists of vegetable soup which is very important for cell function.
Have sprouted grains for dinner
Like Nita Ambani's lunch, dinner is also very healthy and full of nutrition. Which includes green vegetables as well as sprouted grains and soup. To stay healthy, it is important that dinner is always light and nutritious. So that the metabolic system remains normal and weight is controlled. Along with this, fruits and detox drinks are also included in Nita Ambani's weight loss diet.
Nita Ambani started working out and following a diet to encourage her son Anant Ambani to lose weight. With his hard work and dedication, he lost 18 kg in just a few months. Anyone can get inspired by Nita Ambani's diet and fitness routine. Losing weight is easier than following a strict routine constantly. However, he constantly follows his diet plan and still looks slim and fit. From which anyone can take inspiration.