look news india
International Yoga Day is celebrated all over the world on 21 June. Yoga Day is celebrated every year since 2015, the main objective of Yoga Day celebrations is to create awareness among people around the world about the benefits of practicing yoga. The yoga tradition in India is believed to be thousands of years old. Yoga is very beneficial for the body and mind. For people suffering from bone, joint pain or muscle problems, yoga can provide relief from many types of body pain. Doing yoga keeps your mind calm and also helps in weight loss.
In today's lifestyle, yoga can help you get rid of many problems related to cervical, back pain, anxiety and mental health. But what we take in our diet after doing yoga is very important. If you also do not want to feel weakness in the body after doing yoga, then you can consume these drinks.
lemonade
To balance sodium and potassium in the body, drink lemon mixed with a pinch of rock salt after yoga. It is rich in many nutrients. Vitamin C is found in sufficient quantity in lemon. It strengthens the immune system. This water can help in keeping the body energetic.
coconut water
A glass of coconut water is considered a natural drink that is considered beneficial to reduce dehydration in our body. Coconut water contains many nutrients like antioxidants, amino acids, enzymes, vitamin C. You can consume coconut water after doing yoga.
Mango Panna
Aam Panna made from raw mangoes is considered to be the healthiest summer drink. It is an excellent phyto-nutrient and antioxidant-rich drink that helps in energizing the body. You can also consume Aam Panna after doing yoga.