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High protein foods: In today's busy lifestyle, people do not understand the importance of healthy food. And consume more junk food and fast food. Consuming these things has a bad effect on health. Such things contain less protein. And protein is very important for our body. Most people believe that the most protein comes from eggs and meat. But lentils contain more protein than eggs and meat. For vegetarians, this thing proves to be the best source of protein. The lentil in question is soybean.
Soybean is a storehouse of protein. It is also rich in other nutrients. Soybean is rich in fiber, iron, magnesium, calcium, vitamin B. Let us tell you today about the benefits of eating soybean.
Nutrients and benefits of soybeans
– Soybean contains more protein than eggs and meat. It is the best source of protein for vegetarians.
– Soybean is also rich in fiber which helps in controlling blood sugar. It proves beneficial for diabetic patients.
– Soybeans contain unsaturated fats which are good for the heart. It helps in lowering cholesterol levels and reduces the risk of heart disease.
-Soybean is rich in fiber which helps in strengthening the digestive system. Soybean improves digestion and relieves constipation.
– Soybean contains protein and fiber which keeps the stomach full for a long time. It helps in weight loss.