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Vitamin A deficiency causes the skin to become extremely dry and lifeless. Frequent sore throat or infections are also a symptom of this deficiency.
Vitamin A deficiency can cause night blindness. Women may also face difficulty in conceiving.
If the wound takes more time than necessary to heal, it is a sign that there is a deficiency of Vitamin A in the body.
If the bones are weak then get not only Vitamin D but also Vitamin A checked.
Include these things in your diet
To overcome the deficiency of vitamin A, you can include all three types of diets in your diet – vegetarian, non-vegetarian and plant-based. Along with green leafy vegetables, also include eggs, carrots, papaya, spinach, curd, soybean and other green leafy vegetables in your diet.
Eyes also become weak due to deficiency of these vitamins
Let us tell you that apart from the deficiency of Vitamin A, deficiency of some of these vitamins can also weaken your eyesight.
Vitamin B: Vitamins B and B12 also play a very important role in keeping your eyes healthy. In such a situation, to overcome its deficiency, include milk, green leafy vegetables, dry fruits, seeds, meat, pulses and lentils in your diet.
vitamin C: Vitamin C helps in the synthesis of collagen protein for your eyes. Lemon, orange, amla, seasonal fruits and broccoli are the best sources to meet its deficiency.
Vitamin E: Vitamin E protects the eyes from damage caused by free radicals and harmful particles. To overcome this deficiency, include avocado, salmon, almonds and green leafy vegetables in your diet.
