look news india
New Delhi : Nowadays, due to changing lifestyle and eating habits, our lifestyle has become very bad. Our bad lifestyle is now affecting our health also. Due to this changing lifestyle, women nowadays have to face a lot of problems during menstruation every month. Due to unbearable pain during periods, women have to face a lot of trouble during those days. In such a situation, many women often use painkillers to get rid of this problem. But sometimes taking these medicines without doctor's advice can prove harmful for your health. Therefore, we will tell you about some such home remedies, by adopting which you can get relief from menstrual pain.
Ginger is used to get rid of many problems. Ginger can also be very beneficial for you to get rid of period pain. To get instant relief from pain, boil a few pieces of ginger in a cup of water and drink it three times a day after meals. If you want, you can also add some sugar to it.
oregano
Celery is considered a panacea for many stomach related problems. It will prove very beneficial for you even during periods. Actually, gastric problems often increase in women during menstruation, due to which the problem of stomach pain starts. In such a situation, to get rid of it, drinking half teaspoon cumin and half teaspoon salt mixed in hot water provides instant relief. Apart from this, eating celery mixed with beetroot, carrot and cucumber juice provides relief from pain.
basil
Tulsi, rich in medicinal properties, works as a natural pain reliever. In such a situation, you can get relief by consuming it during menstruation. The caffeic acid present in basil provides relief from pain. If you want to get rid of period pain, you can drink tea of basil leaves. Apart from this, you can also boil 7-8 basil leaves in half a cup of water and drink it.
Turmeric milk
Turmeric, known for its antibiotic properties, is also effective in providing relief from period pain. Its consumption maintains heat in the body, which provides relief from stomach ache. In such a situation, drinking turmeric milk daily before periods can provide relief from the problem of pain. Besides, its consumption will also provide relief from many other diseases.
Papaya
Most women also have to face the problem of pain during periods due to improper flow. In such a situation, papaya will prove to be very helpful for you. Its use will not cause pain even if the flow is normal during periods.
hot water bag
Consumption of hot water will also prove to be very helpful in providing relief from menstrual pain. To get relief from pain, applying a hot water bag on the stomach and waist provides immediate relief.