Black vs Green Grapes: Are you often confused while buying grapes, know which one is more healthy

New Delhi: Black vs Green Grapes: For some time now, people living in different parts have got some respite from the cold. The slight increase in temperature has given people relief from the harsh cold. Along with the change in weather, changes are also being seen in the market. These days, arrival of grapes is being seen in the market. It is a popular fruit, enjoyed by people of all ages around the world.

These are not only delicious to eat, but are also rich in essential nutrients like vitamins, minerals and antioxidants. Both green and black grapes are available in the market, which people like to eat as per their choice. However, when it comes to choosing between the two, people often get confused. If you are one of those people who are often confused about choosing black or green grapes, then today in this article we will tell you which is more healthy between green and black grapes?

green grapes vs black grapes

• • Both types of grapes contain natural sugars, but the fiber content of black grapes may help control blood sugar levels more effectively than other grape varieties.

• • Black grapes contain more polyphenols than other grape varieties, which contributes to their potential anti-inflammatory and antioxidant properties, which help control blood sugar and reduce the risk of heart disease.

• • Compared to other grapes, black grapes are typically higher in antioxidants like resveratrol, which not only promotes heart health but also provides other benefits to the body.

• • Both black and other grapes provide essential vitamins and minerals, but black grapes contain certain nutrients, such as vitamin C and vitamin K, that make them beneficial for health.

• • Black grapes contain more resveratrol than other varieties. Because of this, it helps in the functioning of blood vessels and helps improve heart health by reducing cholesterol levels.