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1. Rich in antioxidant properties
Cinnamon, like other spices, contains plant compounds called polyphenols, which have protective, antioxidant properties.
2. Cinnamon is anti-bacterial and anti-fungal
Cinnamon also has medicinal properties, which is why it is widely used in Chinese herbal medicine. Its scent comes from an oil extracted from the bark of its tree, called cinnamaldehyde. It is helpful in protecting against bacterial and fungal infections.
3. Rich in anti-viral properties
Some research suggests that cinnamon also has protective properties against viruses like flu and dengue.
4. Reduces the risk of type-2 diabetes
Cinnamon is believed to help control blood sugar levels. Many tests have also shown that its consumption helps in reducing blood sugar levels in diabetes.
5. Also helpful in reducing blood pressure
Research shows that its consumption can also help in reducing blood pressure. However, more research is also needed in this topic.
6. Prevents heart diseases
Not only blood pressure, consumption of cinnamon also helps in controlling cholesterol. Which can have a direct impact on your heart health.
7. Can prevent cancer
Research has shown that cinnamon is also capable of protecting against cancer. It slows the growth of cancer cells, prevents tumor formation in blood vessels and kills cancer cells.
Is Cinnamon Safe for Everyone?
Cinnamon is generally considered safe for everyone. One teaspoon of cinnamon per day is safe for adults, while half a teaspoon is fine for children. Consuming more than this can cause harm in diabetes, heart disease and liver disease.