Iron deficiency: These symptoms can be signs of iron deficiency in the body, make up for the deficiency with these foods

Our skin usually appears light red due to the hemoglobin present in the blood. But if there is iron deficiency in your body then due to this the color of your skin starts changing. Due to iron deficiency, skin often starts appearing yellow. Apart from this, black or blue spots may also form on the skin.

cold hands and feet

Due to iron deficiency in the body, hands and feet start rotting. If there is iron deficiency in your body, then due to this you may also feel cold in your hands and feet. In such a situation, if you are seeing such symptoms continuously then contact your doctor immediately.

brittle nails

Due to iron deficiency, its effect is also seen on our nails. Brittle nails are usually caused by a calcium problem, but sometimes they can also be a sign of iron deficiency. In such a situation, if your nails are weak but are breaking more then you need to pay attention to it.

hair problem

Iron deficiency affects hair as well as nails. Iron plays an important role in the formation of hemoglobin. In such a situation, if there is iron deficiency in your body then your nails and hair are also affected. Actually, due to iron deficiency, hair does not get the necessary nutrition, due to which it starts falling and becomes weak.

Other symptoms of iron deficiency

Deficiency of iron in the body often causes anemia. This is a serious problem. If it is detected in the initial stage, it can be cured with the help of proper treatment in time. Some other common symptoms of iron deficiency are:

– Tiredness

– unconsciousness

– Headache

– weakness

– Pain in chest

– sore throat

– swollen tongue

– Difficulty in breathing

– ulcers in the corners of the mouth

– increased heart rate

Iron supplements

Iron deficiency in the body can lead to serious conditions. In such a situation, it is very important to recognize its symptoms in time and compensate for it in the body. If your body is also deficient in iron, then to fulfill its deficiency, you can include red meat and poultry, seafood, beans, dark green leafy vegetables, dry fruits, raisins and apricots in your diet.